[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.salis.cz\/chcete-sportovat-i-v-zime-venku-nezapomente-se-na-to-spravne-obleknout\/#Article","mainEntityOfPage":"https:\/\/www.salis.cz\/chcete-sportovat-i-v-zime-venku-nezapomente-se-na-to-spravne-obleknout\/","headline":"Chcete sportovat i v zim\u011b venku? Nezapome\u0148te se na to spr\u00e1vn\u011b obl\u00e9knout!","name":"Chcete sportovat i v zim\u011b venku? Nezapome\u0148te se na to spr\u00e1vn\u011b obl\u00e9knout!","description":"Chod\u00edte b\u011bhat i v zim\u011b? Nedok\u00e1\u017eete si odpustit sport na \u010derstv\u00e9m vzduchu, i kdy\u017e je venku chladno nebo dokonce je napadan\u00fd sn\u00edh? Co si na sebe obl\u00e9knout?\u00a0 Chcete sportovat i…","datePublished":"2022-06-27","dateModified":"2023-05-30","author":{"@type":"Person","@id":"https:\/\/www.salis.cz\/author\/#Person","name":"","url":"https:\/\/www.salis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/dac37d998cdbc92cc7ee5d23d4d689a369122af40c5450007470acab45b61d68?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dac37d998cdbc92cc7ee5d23d4d689a369122af40c5450007470acab45b61d68?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"salis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.salis.cz\/wp-content\/uploads\/pexels-photo-5310910.jpeg","url":"https:\/\/www.salis.cz\/wp-content\/uploads\/pexels-photo-5310910.jpeg","height":0,"width":0},"url":"https:\/\/www.salis.cz\/chcete-sportovat-i-v-zime-venku-nezapomente-se-na-to-spravne-obleknout\/","about":["M\u00f3da"],"wordCount":511,"articleBody":"Chod\u00edte b\u011bhat i v zim\u011b? Nedok\u00e1\u017eete si odpustit sport na \u010derstv\u00e9m vzduchu, i kdy\u017e je venku chladno nebo dokonce je napadan\u00fd sn\u00edh? Co si na sebe obl\u00e9knout?\u00a0Chcete sportovat i v zim\u011b venku? Nezapome\u0148te se na to spr\u00e1vn\u011b obl\u00e9knout!\u00a0Kdy\u017e opomeneme ly\u017eov\u00e1n\u00ed a jin\u00e9 zimn\u00ed sporty, p\u0159\u00edli\u0161 se n\u00e1m v de\u0161ti nebo sn\u011bhu nechce sportovat venku. M\u00e1te to tak\u00e9 tak nebo naopak pat\u0159\u00edte k t\u011bm, kte\u0159\u00ed si nedok\u00e1\u017eou odep\u0159\u00edt pohyb na vzduchu i v zim\u011b? V zim\u011b je ale pot\u0159eba velmi dob\u0159e a hlavn\u011b kvalitn\u011b se obl\u00e9knout, z\u00e1kladem pohybu venku i v mrazech, je zkr\u00e1tka spr\u00e1vn\u00e9 oble\u010den\u00ed. Jakmile nebudete vhodn\u011b oble\u010deni, nastane probl\u00e9m, nejen\u017ee se nebudete c\u00edtit dob\u0159e a komfortn\u011b, ale poc\u00edt\u00ed to i va\u0161e t\u011blo a zejm\u00e9na svalstvo. Tak\u017ee, co na sebe, kdy\u017e si chcete v zim\u011b t\u0159eba zab\u011bhat?\u00a0Bez dobr\u00e9ho oble\u010den\u00ed daleko nedob\u011bhnete\u00a0Jist\u011b si nechcete vyb\u011bhnout ven a za chv\u00edli se vracet, proto\u017ee v\u00e1m je zima nebo proto\u017ee v\u00e1m nateklo do bot. B\u011bh v zim\u011b a zejm\u00e9na ve sn\u011bhu je pom\u011brn\u011b t\u011b\u017ekou discipl\u00ednou a v takov\u00e9m po\u010das\u00ed si obvykle jde zab\u011bhat jen ten, kdo u\u017e b\u011bh\u00e1 n\u011bjakou tu dobu. \u017d\u00e1dn\u00fd za\u010d\u00e1te\u010dn\u00edk si netroufne za\u010d\u00edt b\u011bhat\u00a0v mrazech, minim\u00e1ln\u011b by to tak m\u011blo b\u00fdt. Z\u00e1kladem jsou boty. Tedy boty pevn\u00e9, tepl\u00e9, ale p\u0159itom vhodn\u00e9 na b\u011bh. Boty by m\u011bly b\u00fdt natolik kvalitn\u00ed, \u017ee v nich noha bude chr\u00e1n\u011bn\u00e1 i p\u0159ed sn\u011bhem nebo vlhkost\u00ed, nejen p\u0159ed chladem. P\u0159i ka\u017ed\u00e9 sportovn\u00ed aktivit\u011b jsou boty t\u00edm nejd\u016fle\u017eit\u011bj\u0161\u00edm.\u00a0Aby byl pohyb pro t\u011blo opravdu p\u0159\u00ednosem, je t\u0159eba myslet na to, \u017ee je opravdu velk\u00fd rozd\u00edl mezi t\u00edm, sportovat \u010di b\u011bhat v l\u00e9t\u011b a v teple nebo v zim\u011b, kdy stupn\u011b mohou klesat a\u017e pod bod mrazu. Funk\u010dn\u00ed oble\u010den\u00ed je speci\u00e1ln\u011b navr\u017eeno tak, aby t\u011blo bylo dob\u0159e chr\u00e1n\u011bno, odv\u00e1d\u00ed pot i vlhkost a ostatn\u00ed vrchn\u00ed vrstvy zase udr\u017euj\u00ed teplo.\u00a0Od z\u00e1kladu spr\u00e1vn\u00e9 oble\u010den\u00ed\u00a0Za\u010dn\u011bte u\u017e spodn\u00edm pr\u00e1dlem, termopr\u00e1dlo v zim\u011b ocen\u00edte, stejn\u011b tak jako pohodln\u00e9 funk\u010dn\u00ed tri\u010dko nebo spodn\u00ed kalhoty. Minimum jsou t\u0159i vrstvy oble\u010den\u00ed, to v zim\u011b ur\u010dit\u011b dodr\u017eujte. U funk\u010dn\u00edho oble\u010den\u00ed pak plat\u00ed, \u017ee pokud chcete, aby bylo v\u0161echno spr\u00e1vn\u011b a oble\u010den\u00ed mohlo plnit svou funkci, jakou m\u00e1, mus\u00edte m\u00edt ka\u017edou vrstvu z tohoto materi\u00e1lu. Jinak pozor na to, \u017ee svaly mohou za\u010d\u00edt tuhnout, nebo m\u016f\u017eete dostat k\u0159e\u010de.\u00a0T\u00edm se udr\u017e\u00edte v teple a o pohodl\u00ed nemus\u00edte rovn\u011b\u017e pochybovat.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chcete sportovat i v zim\u011b venku? Nezapome\u0148te se na to spr\u00e1vn\u011b obl\u00e9knout!","item":"https:\/\/www.salis.cz\/chcete-sportovat-i-v-zime-venku-nezapomente-se-na-to-spravne-obleknout\/#breadcrumbitem"}]}]