[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.salis.cz\/inspirace-na-zdravy-jidelnicek\/#Article","mainEntityOfPage":"https:\/\/www.salis.cz\/inspirace-na-zdravy-jidelnicek\/","headline":"Inspirace na zdrav\u00fd j\u00eddeln\u00ed\u010dek","name":"Inspirace na zdrav\u00fd j\u00eddeln\u00ed\u010dek","description":"Ono d\u00e1t si p\u0159edsevzet\u00ed zdrav\u011b j\u00edst je sice u\u0161lechtil\u00e9, ale m\u00e1lokter\u00e1 z n\u00e1s v\u00ed, jak j\u00eddeln\u00ed\u010dek spr\u00e1vn\u011b sestavit. Aby byl chutn\u00fd, zdrav\u00fd a nechyb\u011bly v n\u011bm vitam\u00edny a miner\u00e1ly. Abyste…","datePublished":"2022-03-31","dateModified":"2023-05-30","author":{"@type":"Person","@id":"https:\/\/www.salis.cz\/author\/#Person","name":"","url":"https:\/\/www.salis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/dac37d998cdbc92cc7ee5d23d4d689a369122af40c5450007470acab45b61d68?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dac37d998cdbc92cc7ee5d23d4d689a369122af40c5450007470acab45b61d68?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"salis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.salis.cz\/wp-content\/uploads\/R%C5%AFzn%C3%A1%20zelenina_2.jpg","url":"https:\/\/www.salis.cz\/wp-content\/uploads\/R%C5%AFzn%C3%A1%20zelenina_2.jpg","height":0,"width":0},"url":"https:\/\/www.salis.cz\/inspirace-na-zdravy-jidelnicek\/","about":["\u017deny"],"wordCount":429,"articleBody":"Ono d\u00e1t si p\u0159edsevzet\u00ed zdrav\u011b j\u00edst je sice u\u0161lechtil\u00e9, ale m\u00e1lokter\u00e1 z n\u00e1s v\u00ed, jak j\u00eddeln\u00ed\u010dek spr\u00e1vn\u011b sestavit. Aby byl chutn\u00fd, zdrav\u00fd a nechyb\u011bly v n\u011bm vitam\u00edny a miner\u00e1ly. Abyste se vyhnula za\u010d\u00e1te\u010dnick\u00e9 chyb\u011b, kdy je pl\u00e1tek okurky, sal\u00e1tu a raj\u010dete pova\u017eov\u00e1n za ide\u00e1ln\u00ed ob\u011bd, p\u0159in\u00e1\u0161\u00edme v\u00e1m vzorov\u00fd j\u00eddeln\u00ed\u010dek. Nemus\u00edte se ho dr\u017eet \u00fapln\u011b p\u0159esn\u011b, sp\u00ed\u0161e ho berte jako inspiraci a nechte prostor k improvizaci.Pond\u011bl\u00edsn\u00eddan\u011b: m\u00edchan\u00e1 vaj\u00ed\u010dka, zeleninov\u00e1 obloha, avok\u00e1do a celozrnn\u00fd toustsva\u010dina: hrst o\u0159ech\u016f a hru\u0161kaob\u011bd: sal\u00e1t s ku\u0159ec\u00edm masemsva\u010dina: koz\u00ed jogurt a ban\u00e1nve\u010de\u0159e: zape\u010den\u00fd losos s \u010dernou r\u00fd\u017e\u00ed a ch\u0159estem\u00dater\u00fdsn\u00eddan\u011b: tousty se s\u00fdrem a f\u00edkysva\u010dina: jablko s ara\u0161\u00eddov\u00fdm m\u00e1slemob\u011bd: r\u00fd\u017eov\u00e9 nudle s trhan\u00fdm vep\u0159ov\u00fdm masem a brokolic\u00edsva\u010dina: ovesn\u00e9 su\u0161enky, hrst bor\u016fvekve\u010de\u0159e: zape\u010den\u00fd lilek se s\u00fdrem, bramborySt\u0159edasn\u00eddan\u011b: tvaroh se su\u0161en\u00fdm ovocem (datle, mango, kokos)sva\u010dina: kef\u00edrov\u00e9 ml\u00e9koob\u011bd: \u017eampionov\u00e1 kr\u00e9mov\u00e1 pol\u00e9vkasva\u010dina: sal\u00e1t s vejcem a mozzarelouve\u010de\u0159e: soba nudle s hov\u011bz\u00edm masem a zeleninou\u010ctvrteksn\u00eddan\u011b: toust s avok\u00e1dem a tu\u0148\u00e1kemsva\u010dina: cizrnov\u00fd hummus se zeleninou (mrkev, okurka, paprika, celer)ob\u011bd: j\u00e1tra s pohankousva\u010dina: obl\u00edben\u00fd jogurtve\u010de\u0159e: sal\u00e1t s fazolemi a s\u00fdremP\u00e1teksn\u00eddan\u011b: ovesn\u00e1 ka\u0161e s o\u0159echy, ovocem a medemsva\u010dina: sal\u00e1t s vejcem a toust s kr\u016ft\u00ed \u0161unkouob\u011bd: treska s kuskusemsva\u010dina: ke\u0161u o\u0159echy, pomeran\u010dve\u010de\u0159e: zape\u010den\u00e9 brambory s houbami a brokolic\u00edSobotasn\u00eddan\u011b: celozrnn\u00fd chl\u00e9b s raj\u010daty a \u010derstv\u00fdm tvarohemsva\u010dina: jablko, s\u00fdr a hrst para o\u0159ech\u016fob\u011bd: zape\u010den\u00e9 hov\u011bz\u00ed maso s r\u00fd\u017e\u00edsva\u010dina: toust s paprikovou pomaz\u00e1nkou, rukolave\u010de\u0159e: sal\u00e1t s krevetami a quinoiouNed\u011blesn\u00eddan\u011b: jogurt s dom\u00e1c\u00ed granolou, ovocesva\u010dina: mrkvov\u00fd sal\u00e1t s jablkem a rozinkamiob\u011bd: ratatouille, zape\u010den\u00e9 kr\u016ft\u00ed masosva\u010dina: s\u00fdr cottage, ovoceve\u010de\u0159e: t\u011bstoviny s ku\u0159ec\u00edm a brokolicovo – s\u00fdrovou om\u00e1\u010dkou                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Inspirace na zdrav\u00fd j\u00eddeln\u00ed\u010dek","item":"https:\/\/www.salis.cz\/inspirace-na-zdravy-jidelnicek\/#breadcrumbitem"}]}]