[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.salis.cz\/jak-na-zdrave-a-leskle-vlasy\/#Article","mainEntityOfPage":"https:\/\/www.salis.cz\/jak-na-zdrave-a-leskle-vlasy\/","headline":"Jak na zdrav\u00e9 a leskl\u00e9 vlasy?","name":"Jak na zdrav\u00e9 a leskl\u00e9 vlasy?","description":"1) vlasy myjte a su\u0161te \u0161etrn\u011b To, jak s vlasy zach\u00e1z\u00edte m\u00e1 nemal\u00fd vliv na jejich kondici. \u0160ampon jemn\u011b vmas\u00edrujte do vlas\u016f, nikdy poko\u017eku hlavy siln\u011b nedrbejte a neoplachujte horkou…","datePublished":"2022-03-31","dateModified":"2023-05-30","author":{"@type":"Person","@id":"https:\/\/www.salis.cz\/author\/#Person","name":"","url":"https:\/\/www.salis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/dac37d998cdbc92cc7ee5d23d4d689a369122af40c5450007470acab45b61d68?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dac37d998cdbc92cc7ee5d23d4d689a369122af40c5450007470acab45b61d68?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"salis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.salis.cz\/wp-content\/uploads\/fashion-g27a07c191_640_1.jpg","url":"https:\/\/www.salis.cz\/wp-content\/uploads\/fashion-g27a07c191_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.salis.cz\/jak-na-zdrave-a-leskle-vlasy\/","about":["Kr\u00e1sa"],"wordCount":388,"articleBody":"1) vlasy myjte a su\u0161te \u0161etrn\u011bTo, jak s vlasy zach\u00e1z\u00edte m\u00e1 nemal\u00fd vliv na jejich kondici. \u0160ampon jemn\u011b vmas\u00edrujte do vlas\u016f, nikdy poko\u017eku hlavy siln\u011b nedrbejte a neoplachujte horkou vodou. K oplachov\u00e1n\u00ed \u0161amponu pou\u017eijte vla\u017enou, a\u017e lehce studenou vodu.\u00a0Tip: vlasy po umyt\u00ed jemn\u011b vysu\u0161te ru\u010dn\u00edkem, nekru\u0165te je ani ne\u017ed\u00edmejte2) k su\u0161en\u00ed nepou\u017e\u00edvejte tepl\u00fd vzduchNejlep\u0161\u00ed je nechat vlasy voln\u011b uschnout na vzduchu. Pozor si dejte tak\u00e9 na kulmy, \u017eehli\u010dky a elektrick\u00e9 nat\u00e1\u010dky. Pou\u017e\u00edvejte je sp\u00ed\u0161e v\u00fdjime\u010dn\u011b a p\u0159edt\u00edm naneste ochrann\u00e9 s\u00e9rum proti teplu.Tip: jednou za t\u00fdden dop\u0159ejte vlas\u016fm v\u00fd\u017eivn\u00fd z\u00e1bal nebo hloubkovou vy\u017eivuj\u00edc\u00ed k\u00faru3) pou\u017e\u00edvejte \u0161etrn\u00fd h\u0159ebenVyhn\u011bte se kart\u00e1\u010d\u016fm. Va\u0161\u00ed k\u0161tici by se to p\u0159\u00edli\u0161 nel\u00edbilo. Vsa\u010fte na h\u0159eben se \u0161irok\u00fdmi zuby. Vlasy pro\u010des\u00e1vejte u kone\u010dk\u016f a pomalu postupujte ke ko\u0159\u00ednk\u016fm, nesp\u011bchejte.Tip: vlas\u016fm nechte p\u0159irozenou strukturu, vyhn\u011bte se barven\u00ed, zesv\u011btlov\u00e1n\u00ed nebo chemick\u00e9mu narovn\u00e1v\u00e1n\u00ed4) vyrobte si dom\u00e1c\u00ed masku na vlasyV misti\u010dce rozma\u010dkejte ban\u00e1n, p\u0159idejte jeden b\u00edlek a jogurt. Naneste na vlhk\u00e9 vlasy a nechte alespo\u0148 15 minut p\u016fsobit. Pot\u00e9 smyjte a umyjte vlasy b\u011b\u017en\u00fdm zp\u016fsobem.Tip: do kone\u010dk\u016f vmas\u00edrujte arganov\u00fd olej5) zam\u011b\u0159te se na zdravou stravuJestli\u017ee stravu \u0161id\u00edte, zcela jist\u011b se to na va\u0161ich vlasech projev\u00ed. Budou such\u00e9 a l\u00e1mav\u00e9. Jezte potraviny bohat\u00e9 na b\u00edlkoviny, omega-3 mastn\u00e9 kyseliny a \u017eelezo. Co nej\u010dast\u011bji si na tal\u00ed\u0159 naserv\u00edrujte lososa, sardinky, avok\u00e1do, o\u0159\u00ed\u0161ky a ln\u011bn\u00e9 sem\u00ednko. Nezapome\u0148te tak\u00e9 na pitn\u00fd re\u017eim. Nejlep\u0161\u00ed je \u010dist\u00e1 voda, bylinkov\u00e9 \u010daje nebo ovocn\u00e9 \u0161\u0165\u00e1vy.Tip: neku\u0159te, vlasy by jinak p\u016fsobily matn\u011b a su\u0161e6) pravideln\u011b nav\u0161t\u011bvujte kade\u0159n\u00edkaPravideln\u011b nav\u0161t\u011bvujte sv\u00e9ho kade\u0159n\u00edka. Zast\u0159ihne rozt\u0159epen\u00e9 kone\u010dky, \u010d\u00edm\u017e budou vlasy leskl\u00e9 a zdrav\u00e9. Vyberte tak\u00e9 st\u0159ih, kter\u00fd je pro va\u0161e vlasy nejlep\u0161\u00ed a lichot\u00ed v\u00e1m.Tip: po n\u00e1v\u0161t\u011bv\u011b\u00a0baz\u00e9nu vlasy v\u017edy opl\u00e1chn\u011bte. Chl\u00f3r jim \u0161kod\u00ed                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak na zdrav\u00e9 a leskl\u00e9 vlasy?","item":"https:\/\/www.salis.cz\/jak-na-zdrave-a-leskle-vlasy\/#breadcrumbitem"}]}]