[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.salis.cz\/trampolina-podporuje-spravne-drzeni-tela\/#Article","mainEntityOfPage":"https:\/\/www.salis.cz\/trampolina-podporuje-spravne-drzeni-tela\/","headline":"Trampol\u00edna podporuje spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla","name":"Trampol\u00edna podporuje spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla","description":"V n\u011bkter\u00fdch odborn\u00fdch \u010dl\u00e1nc\u00edch se m\u016f\u017eete do\u010d\u00edst, \u017ee roste po\u010det osob, kter\u00e9 vch\u00e1z\u00ed do ordinac\u00ed rehabilita\u010dn\u00edch l\u00e9ka\u0159\u016f a st\u011b\u017euj\u00ed si na bolesti ky\u010deln\u00edch kloub\u016f a zad. Kdy\u017e je odborn\u00edk vy\u0161et\u0159\u00ed,…","datePublished":"2022-11-13","dateModified":"2023-05-30","author":{"@type":"Person","@id":"https:\/\/www.salis.cz\/author\/#Person","name":"","url":"https:\/\/www.salis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/dac37d998cdbc92cc7ee5d23d4d689a369122af40c5450007470acab45b61d68?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dac37d998cdbc92cc7ee5d23d4d689a369122af40c5450007470acab45b61d68?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"salis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.salis.cz\/wp-content\/uploads\/trampoline-g0c844f8dd_640.jpg","url":"https:\/\/www.salis.cz\/wp-content\/uploads\/trampoline-g0c844f8dd_640.jpg","height":0,"width":0},"url":"https:\/\/www.salis.cz\/trampolina-podporuje-spravne-drzeni-tela\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":444,"articleBody":"V n\u011bkter\u00fdch odborn\u00fdch \u010dl\u00e1nc\u00edch se m\u016f\u017eete do\u010d\u00edst, \u017ee roste po\u010det osob, kter\u00e9 vch\u00e1z\u00ed do ordinac\u00ed rehabilita\u010dn\u00edch l\u00e9ka\u0159\u016f a st\u011b\u017euj\u00ed si na bolesti ky\u010deln\u00edch kloub\u016f a zad. Kdy\u017e je odborn\u00edk vy\u0161et\u0159\u00ed, shled\u00e1 zdrcuj\u00edc\u00ed fakta \u2013 v\u011bt\u0161ina z nich trp\u00ed defektem ploch\u00fdch nohou. Ploch\u00e9 nohy a probl\u00e9my s p\u00e1te\u0159\u00ed a s klouby spolu \u00fazce souvis\u00ed a mnoz\u00ed lid\u00e9 jsou p\u0159ekvapeni, jak takov\u00e1 \u201emali\u010dkost\u201c ovliv\u0148uje stavbu cel\u00e9ho t\u011bla. P\u0159ipad\u00e1 jim, \u017ee p\u0159ece chodidla jsou tu od toho, abychom si s nimi vykra\u010dovali po chodn\u00edku, a k \u010demu jin\u00e9mu by tak\u00e9 m\u011bla slou\u017eit?Vtip je v tom, \u017ee lidsk\u00e1 kostra a tak\u00e9 svalov\u00fd apar\u00e1t jsou nesm\u00edrn\u011b slo\u017eit\u00fdm celkem, kde v\u0161e spolu souvis\u00ed, a ka\u017ed\u00e1 drobnost se pak projev\u00ed i na jin\u00fdch m\u00edstech. Kup\u0159\u00edkladu pokud m\u00e1te v nepo\u0159\u00e1dku tlust\u00e9 st\u0159evo, zna\u010dn\u011b to ovlivn\u00ed v\u00e1\u0161 imunitn\u00ed syst\u00e9m a \u010dast\u00e9 infekce nebo nachlazen\u00ed \u010di ch\u0159ipky jsou u v\u00e1s t\u00e9m\u011b\u0159 na denn\u00edm po\u0159\u00e1dku.Jak to vlastn\u011b s t\u011bmi chodidly je? V ide\u00e1ln\u00edm p\u0159\u00edpad\u011b by m\u011bla m\u00edt spr\u00e1vn\u011b vyklenut\u00e9 dv\u011b klenby \u2013 p\u0159\u00ed\u010dnou a pod\u00e9lnou. Klenby udr\u017euj\u00ed v optim\u00e1ln\u00edm tvaru svaly chodidel, a pokud jsou ochabl\u00e9, klenby se bort\u00ed, a v\u00e1ha cel\u00e9ho t\u011bla spo\u010d\u00edv\u00e1 na \u0161patn\u00fdch bodech, je to, jako kdybyste jezdili autem na podhu\u0161t\u011bn\u00fdch pneumatik\u00e1ch. Ka\u017ed\u00fd krok pak znamen\u00e1 pro klouby a p\u00e1te\u0159 obrovskou z\u00e1t\u011b\u017e a va\u0161e ch\u016fze se st\u00e1v\u00e1 nep\u0159irozenou a velmi nep\u0159\u00edjemnou.Ka\u017ed\u00fd odborn\u00edk \u2013 ortoped \u010di fyzioterapeut v\u00e1m potvrd\u00ed, \u017ee anatomick\u00e1 konstrukce chodidel je skute\u010dn\u00fd z\u00e1zrak a mistrovsk\u00e9 d\u00edlo, na kter\u00e9 bychom m\u011bli pohl\u00ed\u017eet s respektem a \u00factou. A pokud to se sv\u00fdmi chodidly mysl\u00edte opravdu v\u00e1\u017en\u011b, po\u0159i\u010fte si dom\u016f d\u011btskou zahradn\u00ed trampol\u00ednu s ochrannou s\u00edt\u00ed Beanbag. Sk\u00e1kejte na n\u00ed naboso pravideln\u011b ka\u017ed\u00fd den, sta\u010d\u00ed jen p\u00e1r minut, p\u0159i\u010dem\u017e tento pohyb za\u010dne budovat svaly na chodidlech a podporovat tvorbu klenby, tak\u017ee se ploch\u00fdch nohou m\u016f\u017eete za p\u00e1r t\u00fddn\u016f \u010di m\u011bs\u00edc\u016f zcela zbavit. Spolu s t\u00edm v\u00e1m doporu\u010dujeme \u010dast\u011bji chodit naboso venku v p\u0159\u00edrod\u011b, kde jsou k tomu p\u0159\u00edhodn\u00e9 podm\u00ednky, nap\u0159. na zahrad\u011b, v lese, u vody, na bosonoh\u00fdch chodn\u00ed\u010dc\u00edch atp.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Trampol\u00edna podporuje spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla","item":"https:\/\/www.salis.cz\/trampolina-podporuje-spravne-drzeni-tela\/#breadcrumbitem"}]}]