[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.salis.cz\/vyzivou-i-kremy-ke-krasne-pleti\/#Article","mainEntityOfPage":"https:\/\/www.salis.cz\/vyzivou-i-kremy-ke-krasne-pleti\/","headline":"V\u00fd\u017eivou i kr\u00e9my ke kr\u00e1sn\u00e9 pleti","name":"V\u00fd\u017eivou i kr\u00e9my ke kr\u00e1sn\u00e9 pleti","description":"\u00da\u010dinn\u00e9 slo\u017eky v kosmetice Biotin – m\u00e9n\u011b zn\u00e1m\u00fd vitam\u00edn kr\u00e1sy. V kosmetice ho najdete p\u0159edev\u0161\u00edm v \u0161amponech, kondicion\u00e9rech (d\u00edky n\u011bmu se v\u00e1m vlasy budou kr\u00e1sn\u011b lesknout) a ple\u0165ov\u00fdch p\u0159\u00edpravc\u00edch. Kyselina…","datePublished":"2022-05-31","dateModified":"2023-05-30","author":{"@type":"Person","@id":"https:\/\/www.salis.cz\/author\/#Person","name":"","url":"https:\/\/www.salis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/dac37d998cdbc92cc7ee5d23d4d689a369122af40c5450007470acab45b61d68?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dac37d998cdbc92cc7ee5d23d4d689a369122af40c5450007470acab45b61d68?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"salis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.salis.cz\/wp-content\/uploads\/teeth-g78b920db8_640_1.jpg","url":"https:\/\/www.salis.cz\/wp-content\/uploads\/teeth-g78b920db8_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.salis.cz\/vyzivou-i-kremy-ke-krasne-pleti\/","about":["Kr\u00e1sa"],"wordCount":434,"articleBody":"\u00da\u010dinn\u00e9 slo\u017eky v kosmeticeBiotin – m\u00e9n\u011b zn\u00e1m\u00fd vitam\u00edn kr\u00e1sy. V kosmetice ho najdete p\u0159edev\u0161\u00edm v \u0161amponech, kondicion\u00e9rech (d\u00edky n\u011bmu se v\u00e1m vlasy budou kr\u00e1sn\u011b lesknout) a ple\u0165ov\u00fdch p\u0159\u00edpravc\u00edch.Kyselina hyaluronov\u00e1 – v t\u011ble pln\u00ed spoustu funkc\u00ed a je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed pro na\u0161e zdrav\u00ed. Na ple\u0165 je to doslova z\u00e1zrak s omlazuj\u00edc\u00edm \u00fa\u010dinkem. Ovliv\u0148uje i hojen\u00ed k\u016f\u017ee, redukuje jizvy a zaji\u0161\u0165uje tvorbu nov\u00fdch elastinov\u00fdch vl\u00e1ken.Kolagen – zaji\u0161\u0165uje pevnost a odolnost k\u016f\u017ee. Najdeme ho v kr\u00e9mech, kde pom\u016f\u017ee s hydratac\u00ed a rozjasn\u011bn\u00edm pleti. D\u00e1le sni\u017euje tvorbu vr\u00e1sek a eliminuje vznik pigmentov\u00fdch skvrn.Jojoba – jojobov\u00fd olej regeneruje, zjem\u0148uje a udr\u017euje p\u0159irozenou vlhkost pleti.Mate\u0159\u00ed ka\u0161i\u010dka – tato kr\u00e9mov\u00e1 l\u00e1tka se nach\u00e1z\u00ed ve v\u010del\u00edch pl\u00e1stv\u00edch. Je v\u00fdborn\u00fdm zdrojem b\u00edlkovin, vitam\u00edn\u016f, miner\u00e1l\u016f, tuk\u016f, nukleotid\u016f a dal\u0161\u00edch nezbytn\u00fdch slo\u017eek. Na poko\u017eku m\u00e1 v\u00fdrazn\u00e9 omlazuj\u00edc\u00ed a regenera\u010dn\u00ed \u00fa\u010dinky. A nav\u00edc se postar\u00e1 i o lep\u0161\u00ed prokrven\u00ed poko\u017eky.\u00a0Koenzym Q10 – chr\u00e1n\u00ed ple\u0165 p\u0159ed dehydratac\u00ed a p\u0159ed nep\u0159\u00edzniv\u00fdmi \u00fa\u010dinky UV z\u00e1\u0159en\u00ed. P\u0159i pravideln\u00e9m pou\u017e\u00edv\u00e1n\u00ed bude va\u0161e ple\u0165 rozjasn\u011bn\u00e1 a hydratovan\u00e1.Retinol – neboli vitam\u00edn A. Bojovn\u00edk proti vr\u00e1sk\u00e1m, akn\u00e9 a za\u0161edl\u00e9 pleti. Pokud s kr\u00e9my s retinolem za\u010d\u00edn\u00e1te, vyberte ni\u017e\u0161\u00ed koncentraci, aby si ple\u0165 nejprve zvykla.\u00a0Co si d\u00e1t na tal\u00ed\u0159 aneb v\u00fd\u017eiva zevnit\u0159Vitam\u00edn A – z \u017eivo\u010di\u0161n\u00e9 \u0159\u00ed\u0161e ho najdete v j\u00e1trech nebo ml\u00e9\u010dn\u00fdch v\u00fdrobc\u00edch, z rostlinn\u00fdch nap\u0159\u00edklad v mrkvi, petr\u017eeli, raj\u010datech, \u0161pen\u00e1tu a meru\u0148k\u00e1chVitam\u00edn C – najdete v citrusov\u00fdch plodech, \u0161\u00edpku, rakytn\u00edku, \u010dern\u00e9m ryb\u00edzu, brokolici a papriceVitam\u00edny skupiny B – na tal\u00ed\u0159 si co nej\u010dast\u011bji naserv\u00edrujte lu\u0161t\u011bniny, dr\u016fbe\u017e\u00ed maso, vnit\u0159nosti, listovou zeleninu, o\u0159echy, celozrnn\u00e9 obilniny a pivovarsk\u00e9 kvasniceEsenci\u00e1ln\u00ed mastn\u00e9 kyseliny – dobr\u00fd zdroj jsou ryby, mo\u0159\u0161t\u00ed \u017eivo\u010dichov\u00e9, ln\u011bn\u00e9 sem\u00ednko, konopn\u00fd olej, makov\u00e1 semena a vla\u0161sk\u00e9 o\u0159echyZinek – v\u00fdrazn\u00e9 zastoupen\u00ed m\u00e1 v sem\u00ednk\u00e1ch, o\u0159e\u0161\u00edch, fazol\u00edch, cizrn\u011b, ovesn\u00fdch vlo\u010dk\u00e1ch a rostlinn\u00fdch ml\u00e9k\u00e1chSelen – konzumujte p\u0159edev\u0161\u00edm para o\u0159echy, celozrnn\u00e9 t\u011bstoviny, ale i nejr\u016fzn\u011bj\u0161\u00ed sem\u00ednka                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u00fd\u017eivou i kr\u00e9my ke kr\u00e1sn\u00e9 pleti","item":"https:\/\/www.salis.cz\/vyzivou-i-kremy-ke-krasne-pleti\/#breadcrumbitem"}]}]